Veggies for naughty time?

So the job search is going nowhere, but we are still planning on moving in August so we have been driving back and forth from Seattle to Spokane as often as we can to look at homes.  We have found the perfect house, but we were not sure if the bank thought it was the perfect house, hense the following recipe. I have found the perfect way to unwind this summer (or at least forget about the underwriters for a moment), and there is not a soul that will stand in my way. 

Sing a song of Salmon!

I have been uber busy lately, starting my own business, ushering the girls to skate practice (I now have two Jr Derby-ers) and trying to keep my head above the preverbal waters. My husband is an addict to his martial arts and decided recently to enter a submission wrestling competition, his first in three years.  What that means for our family is that Dad has had longer hours at the gym (longer than normal) and dinner is often less exciting (lower in fat and calories) and more expensive (higher costs due to finer proteins like salmon). This should be depressing, but I have learned to take ½ to ¾ pound of salmon to feed five - and only by portion restriction, do we stop eating. I love salmon anyway. It is such a luxurious fish - sweet and fatty and yet lean and very filling.  I really could eat it every day. I need my own fish hatchery in my back yard, but those pesky little critters taste better when swimming out there with their own favorite critters to eat, and not stuck in a pool eating what amounts to dog food pellets. I digress.

The salmon salad that I'm serving for dinner, I've been daydreaming about since breakfast.  It is the perfect dinner in this springy weather we have been having. I hope you think it is as great as I do! Now you could take this salmon and just eat a big fillet, 4-6 ounces, of it as a main course with a side of fresh steamed veggies and lemon rice, but this salad cuts the protein consumption in nearly half, and compensates for super low calorie lettuce and salad fixins that have great nutritional content. Either way you choose to prepare it, it is still fabulous!


Salmon Salad

Something to Hummus about!

When I was pregnant with my children – all three of them- I had gestational diabetes. For the first one it was diet controlled, the second it was needles and needles of insulin – seven times a day-, and the third it was diet controlled again. What I’ve found though is that I still have issues with maintaining my blood sugar. If I forget to eat, or eat the wrong combination of proteins and carbs I will have a hypoglycemic episode then all hell breaks loose and I will eat everything in site to quell the shakes, and it is intense. I feel like I look like a junkie out of control. It is the most awful feeling.

Thankfully, since this disorder has become a lifestyle, the dips happen infrequently, only 3-4 times a year, and I live day to day without having to really think about it any more. But most often, when I think about protein in my diet, the options are always so fatty which makes a low fat diet impossible. Nuts are fatty too, but it’s the good fatty stuff so I allow myself a handful once in a while. Meat however, is crucial to my diet. We balance chicken, lean pork and lean beef almost evenly and then we will occasionally substitute in fish (love it) and tofu (learned thru trial and error to make it correctly and now love it too!). Cottage cheese is relatively low fat and high in protein as is yogurt. And then legumes, like chickpeas, today's feature protein!

If the world were made of candy, this would be my bed!

(I found this sitting in my drafts bin! I started this back in January and then I lost my job...I guess I got a little distracted and forgot to post it.)

A few weeks back my cousin’s little boy, Chandler, was watching her read my blog and asked her what she was doing.  She told him that she was reading my recipes and his question was, “Can Tonya send me a recipe?”. Who could turn that down?! So I thought and thought about what my kids favorite treats are that I make that maybe he would like too, and the one answer was Caramel Popcorn. My kids will devour it, and sometimes I don’t get a single piece.  Caramel popcorn was something that I thought had to come out of metal tins sold by kids in various uniforms, but it’s not true.  You can make really good caramel popcorn in your own home with very little effort. 

***PLEASE BE WARNED***  The caramel mixture is very hot and since it is a sugar mixture, when it meets skin, it sticks and it will give you the most horrible burn. It can be very dangerous. So, please do not let your little ones “help” with this one.  They can watch from a safe distance and still enjoy the fun.  When the kids were really small I would to make it after the kids had gone to bed or during nap time, just to be safe.

Keen-wah!

So a long while back a reader, Brandon B, asked for something flavorful and exciting. He is stuck in a rut eating organic chicken and brown rice which I would consider a very healthy torture technique. First, I would advise Brandon, and any of you others who are interested, to read the book “The Omnivore's Dilemma: A Natural History of Four Meals” by Michael Pollan (primarily because Michael’s narrative is most easily readable and digestible by the general population, however there are many other great reads out there). Most organic poultry isn’t anywhere worth the price you would be paying especially if you are buying it in any supermarket, unless it has the farmer’s name on it. However, there is a number of ‘real’ free range and ‘truly’ organic poultry farms in the US where you can buy direct from the farmer. Those are worth the money you spend.

So Brandon, today, I am going to give you a great recipe for simple, flavorful, pan roasted chicken and teach you how to make a pan sauce with it. I really do not like cooking chicken breasts and never really use them, but I will for you. They are so often boring and dry - an ugly flaccid slab of white meat, only useful for nutritious intake, but certainly not for visual appeal. But not today.

On the subject of brown rice…um, why? I know you probably don’t eat it every day, but this is America! You have options! Quinoa, barley, spelt, farro, couscous, corn…Today I’m choosing for you and it is Quinoa.

My parental advice - lie to your children!

It’s nearly that time again. I’m sure all of you mother’s out there know what I’m talking about. It’s that moment when your kids arrive home from school and eat everything in sight, as if they haven’t eaten a morsel since you packed them off this morning. How then do you keep them from being bored and not always grabbing for the sugary nonsense snacks?

Trick them! It’s the best thing about being a Mom. You can lie without impunity in order to keep them safe and healthy - right?  I have one of the greatest recipe lies out there in the food trickery world. They think they are getting a decadent, sugary snack, when in fact they are getting a single or even double serving of fruit and a serving of dairy and they’ll be begging for more. How’s that for a trick?

Dim Sum good dumplings

I lost my day job last week. I had been hanging on by a thread since right after Thanksgiving and right before Christmas which is why I’ve been MIA since that time.  Granted that job didn’t bring me nearly as much joy as cooking does, it certainly paid for the ingredients. So until future notice, I am on a shoestring budget while trying to keep the same level of flavor and interest in my daily dinners for my family. I welcome the challenge.

So yesterday afternoon I opened the fridge to assess my fixin’s and they were slim! I had some pork chops that I got on clearance, a scant bunch of cilantro, a half a head of cabbage. But what I really wanted was pot stickers. So I headed off to the store and bought ginger, Thai basil, and gyoza wrappers and headed home to play. I really wasn’t sure where I was going when I started (that happened often) so I made enough filling for 12 dozen! Yes, way too many for just a dinner, but they freeze easily and are perfect for a quick, healthy dinner in just 5-10 minutes. An hour and a half later I had 8.5 dozen pot stickers with enough filling for 4 dozen more or in other terms 3 dinners for a family of five at a price of $10.00! Sweet! I’m thinking that is a pretty good deal.

I have paired down my recipe to make about 40 because that is the number of gyoza wrappers in a single pack. There are a few items that make it super easy to make your own dumplings. A food processor to mince your filling, a bamboo steamer to cook them in a healthy way, and a dumpling gadget for about $1.00 (this is crucial since I am a white girl without a surrogate Asian grandma), cooking spray, time and patience.

Oh those lovely buttons!

I love, love, love mushrooms.  They are earthy and meaty and are just so lovely in stews, sauces and soups, without adding a lot of unneeded calories. But some days you want decadent and my ultimate favorite decadent way to enjoy mushrooms is stuffed. Stuffed mushrooms can get really over-dramatized, especially in the restaurant world. The other day I visited an unnamed establishment and the mushrooms came out to the table drowning in a puddle of oil. I was so sad I didn't even want to eat them. And for love's sake, hold the lobster and shrimp and oysters please. I like simple and quick and yummy.

A Spiced Life

I love spices. I have nearly 40 spice jars and numerous other bagged bulk spices that I don’t have matching jars for yet. Back before I started cooking more ethnic foods, my life was without spice beyond that of black pepper and granulated garlic.  It was a boring life. And then I met curry and my life changed forever, and then it changed again when I met masalas. And I could never go back. 

But before all that, every year at Christmas, I would get a small glimpse into what must be paradise for those who love spices. I loved (and still do) the crispy, peppery, little gingersnaps, and the pungent fruit cake laden with nuts dates and candied fruits. I could eat them both the whole holiday season long - for breakfast, lunch and dinner.

But there comes the sensible question each year when it we begin to bake our Christmas cookies - how many types of cookies should we make this year? And since I don’t actually have my own army, the answer should not be in the double digits although my initial list always begins there.  Then I have to whittle down the list to the must haves based on family vote and then I’m left inwardly skulking because the cookies I really want but definitely do not need get struck from the list. I don’t skulk for long because it is very difficult to skulk when your kitchen smells of butter, brown sugar and spices.

So this year I thought to myself, why not cheat?  I don’t cheat very often, but sometimes you have to and so I did. I smooshed two recipes together to make a singular spicy, fruitnutty cookie that is chewy and pairs perfectly with my morning coffee and my evening tea and isn’t bad at snacktime with a glass of milk either.

 

Let it snow Cookies!

Handmade gifts, including home cooked gifts really exemplify the giving nature of the holiday season. When mass produced items eclipsed lovingly created gifts, something of Christmas was lost forever. That’s why I bake. It is my way of putting me into my giving. Christmas is one of the greatest times for people who do not cook to get into the kitchen and try their hand at something. It also is a time for experienced cooks to get in the kitchen and prove their salt worth.

This it the perfect time for you to involve your children and your families in creating something that says you are important to me. It is a time to bond and for many it can be very educational. Sugar cookies are a wonderful opportunity for parents to tell the Christmas story, selecting nativity cookie cutters that are in the shapes of Mary, Joseph, shepherds, wisemen, Baby Jesus, donkeys and camels. Jewish parents can purchase Hanukkah cookie cutters in the shape of a menorah, torah, chai, dreidle, star and shofar. African American parents can purchase cookie cutters in the shape of a chalice, fruits and vegetables for the Masao, a candle holder, corn, and gifts for their Kwanzaa celebration and serve them a on straw mat. And by now I’m sure you’ve got the point.

My recipe is eggless due to the food allergies in my family, but the benefit is that you little ones can play with and eat as much of the dough they want without worrying about contamination from uncooked eggs. I also use real butter in my sugar cookies.  It’s an obsession of mine.